Sarah offers one-off team building classes or courses for employees. Yoga classes provide a chance for staff to take a break from their work mentally and physically, aiding productivity but also providing crucial breaks for the physical body - to move and correct posture affected by technology or similar.
Please get in touch if you are interested in yoga in your workplace. Lunchtime yoga classes can improve concentration, reduce stress, increase energy levels and are a really good team building exercise, providing a space for your team to connect.
The wellbeing of colleagues and employees is an important investment and a valued benefit. Sarah's clients really look forward to their classes, and for many it is their first experience of yoga.