Sarah offers one-off team building classes or courses for employees. Yoga classes provide a chance for staff to take a break from their work mentally and physically, aiding productivity but also providing crucial breaks for the physical body - to move and correct posture affected by technology or similar.
"We greatly enjoy our classes with Sarah. Yoga provides a vital and restorative timeout for both body and mind. The positive effect as an individual and tor the team is huge. Sarah is brilliant, she imbues a sense of calm and serenity yet retains structure and form to guide and teach. I highly recommend yoga with Sarah Dickinson for any business looking to invest in their teams health and well-being."
Mark Vernon, Vernon Dental Ltd
Please contact Sarah if you are interested in yoga in your workplace! Lunchtime yoga classes can improve concentration, reduce stress, increase energy levels and are a really good team building exercise, providing a space for your team to connect. The well-being of colleagues and employees is an important investment and a valued benefit. Sarah's clients really look forward to their classes, for many it is their first experience of yoga and an introduction to a practice that is more than just stretching and touching your toes.