Yoga for Children
Sarah also teaches at local pre-schools and nurseries. She includes different breathing practices to help children find moments of calm, and build confidence. They learn basic yoga postures through storytelling, and via music and dance, how to move in a mindful way, practice loving kindness, and of course have lots of fun doing so!
She has 2 young children of her own and is passionate about instilling a love of yoga in children from an early age.
"Sarah has been teaching yoga to the Butterfly Class at Tilehouse Street Pre-School and Nursery for 2 years. The children look forward to her sessions and have benefited greatly from them. We have worked together to improve the childrens balance and core strength as well as building confidence in communication and listening skills. Sarah has been amazing at understanding the needs of building on the EYFS and has incorporated ideas into her lessons to allow the children to develop through music, movement and free expression. Sessions are always fun, energetic and something to look forward to. Sarah is always inclusive of different abilities and levels of understanding which she manages with total skill and professionalism. I would highly recommend her classes. We are very proud to have her as an ongoing addition to our setting."
Tilehouse Street Nursery, Hitchin