January Workshop - Finding Your Practice

Service Description

Join me to pause and reflect on your yoga practice—what it means to you and how to build a reliable home practice (this could apply to any wellness practice I think) We'll cover alignment principles for your unique body, and will look at resetting any January intentions if they need a boost. Finishing with breathwork, meditation, and deep rest for your nervous system. The second workshop will be on Sunday 15th February at the same time of 2 - 5pm. If you would like to book both please email me and you can book both for £50. They work really well together with an optional accountability element, but are also lovely stand alone afternoons if you can only make one.