Hatha Flow - Wednesdays (Lucas Lane)

Service Description

A perfect midweek reset. Sarah's classes have a strong focus on alignment, building stability and strength to help you practice safely. Expect slightly longer holds to explore alignment principles and time to focus on your breath. These classes will help restore balance at the end of the day, whether you need time and space to wind down, stretch tight muscles, or build stability and strength in areas. The first Wednesday of every month is Ashtanga. It's useful to have been to some of Sarah's classes before or be familiar with the Ashtanga practice for this class.