Yoga - Fridays (Lucas Lane)

Service Description

A perfect reset before the weekend. Sarah's classes have a strong focus on alignment, building stability and strength to help you practice safely. Expect slightly longer holds to explore alignment principles and time to focus on your breath. Balance will be restored at the end of the week, whether you need time and space to wind down, stretch tight muscles after sports, or build stability and strength in areas. These classes are a little more gentle than Wednesday evening classes which can get a little sweaty.