sarah dickinson yoga
"Quiet the mind, and the soul will speak"
Ma Jaya Sati Bhagavati
welcome
Sarah is a yoga teacher based in Hitchin, Hertfordshire. She teaches ashtanga inspired vinyasa yoga with a focus on alignment principles. She's passionate about helping others find a yoga practice that works for them physically but also emotionally. Aswell as moving your body you will learn simple breathwork practices to help restore a sense of balance.
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All classes are Open Level, with modifications for all, whether you are new to yoga or looking for a more dynamic, stronger practice. Wednesday evening classes can get sweaty!
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vinyasa - open level
These classes have slightly longer holds to explore alignment principles, build strength, and allow time to focus on your breath.
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You will build a strong understanding of some of the key foundational postures and find a space to pause and breathe away from the busyness of our daily lives.
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Balance will be restored, whether you need time and space to wind down at the end of the day or week, stretch tight muscles after sports or being at your desk, or are looking to build strength in weaker areas.
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Friday lunchtime classes are perfect for anyone new to yoga, or looking to reset before the weekend.
Wednesday evening classes are slightly more dynamic and strength building.
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Sarah's independent classes are held at Lucas Lane Sports Club (Blue Harts), Hitchin
ashtanga
This class closely follows the Ashtanga Primary Series, sometimes with a few additional postures from the Intermediate Series and others to assist with technique and understanding. Please note this is not a Led Primary class. There will be some modifications and sometimes extra breaths spent in postures to deepen understanding and build strength.
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The first Wednesday evening class of every month is Ashtanga at Lucas Lane Sports Club. Please do contact Sarah if you have any questions.
Monday
1.45pm Vinyasa at Odyssey Health Club
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Tuesday
1:1 - Small Group availability
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Wednesday
1.00pm Corporate Clients
8.00pm Vinyasa at Lucas Lane Sports Club
*First Wednesday of every month is Ashtanga
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Thursday
9.30am Vinyasa at Bannatyne's Health Club
10.30am Yoga for Children - Private Nursery
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Friday
9.30am Yoga for Children - Pre-school
1.00pm Vinyasa at Lucas Lane Sports Club
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timetable
"I've dabbled with the occasional yoga class before, but it's never 'clicked' for me. Either its been too hard, or I've not felt a connection with the person leading the class. I can honestly say that with Sarah, I've finally found a formula that works and that I feel committed to. No matter what your ability, you feel a really personal sense of progression and achievement with Sarah. She really facilitates you to do the class in a way that's right for you. From the warm welcome at the start, through all the potential variations to push to whatever level works for you, you are nurtured and cared for by Sarah from start to finish. I can't think of a better way to spend an hour looking after myself a week!"
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Hannah, Hitchin
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“Nature does not hurry, yet everything is accomplished."