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Sarah Dickinson Yoga

"Quiet the mind, and the soul will speak."
Ma Jaya Sati Bhagavati

 
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A bit about Sarah

Sarah teaches vinyasa and ashtanga inspired classes with a focus on alignment to build stability and strength. 

Expect slightly longer holds to explore alignment appropriate for your body. Ashtanga inspired classes will follow the Primary Series sequence with modifications, variations and additions sometimes from the Intermediate Series depending on the class focus. Sarah will help you to build a strong understanding of some of the key elements in foundational postures, and a space to pause and breathe, away from the business of our daily lives. She also works with students to advance their practice.

She also thinks it's important to have fun on your mat!

 

Class Descriptions

Public class info including times, venues and where to book can be found here.

A brief description is available below.


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Dynamic Vinyasa Flow

A bit of experience is recommended. A dynamic flow class, focusing on synchronising breath with movement. Building strength, stability and healthy alignment. Following the ashtanga primary series sequence (if you don't know what this is it doesn't matter!) with modifications and challenges for all.

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Yoga for Sports

A 45 minute class for people who like to keep fit by running, cycling, or team sports, and know they need to make time to stretch, but don't! We'll focus on hamstrings, hip flexors, building core strength and stability, and more.

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Ashtanga Inspired

An accessible dynamic and alignment focussed flow class following the Ashtanga series. You'll follow the sequence, with a few additional postures from the Intermediate Series and others to assist with technique. Please note this is not a Led Primary class. There will be some modifications and sometimes extra breaths spent in postures to deepen understanding and build strength.

The class is accessible if you're new to Ashtanga but also beneficial to those wanting to deepen their practice. There will be modifications to suit the individual student. 

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Corporate Yoga

Sarah offers one-off team building classes or courses for employees. Yoga classes provide a chance for staff to take a break from their work mentally and physically, aiding productivity but also providing crucial breaks for the physical body - to move and correct posture affected by technology or similar.

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Yoga for 3-5 year olds.

Sarah also teaches at local preschools and nurseries. Please email for more information.

 

"Look deep into nature, and then you will understand everything better."

Einstein

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