SARAH DICKINSON YOGA
"Quiet the mind, and the soul will speak"
Ma Jaya Sati Bhagavati
Sarah is a yoga teacher based in Hitchin, Hertfordshire. She teaches vinyasa yoga with a focus on alignment, building stability and strength to help you practice safely. Classes are held at Lucas Lane Sports Club in a lovely space looking out over the Chilterns and at The Yoga Shed studio in Hitchin. She also has corporate clients and teaches nursery school children!
All classes are Open Level, with modifications for all, whether you are new to yoga or looking for a more dynamic, stronger practice.
Classes include simple breathwork practices to help restore a sense of balance. You will learn how to practise these at home or wherever you need them to help you return to a place of calm.
Vinyasa - Open Level
These are flow classes with slightly longer holds to explore alignment principles, build strength, and allow time to focus on your breath.
You will build a strong understanding of some of the key foundational postures and find a space to pause and breathe away from the busyness of our daily lives.
Balance will be restored, whether you need time and space to wind down at the end of the day, stretch tight muscles after sports or being at your desk, or are looking to build strength in weaker areas.
Vinyasa classes are held at Lucas Lane Sports Club (Blue Harts), Hitchin
An accessible and alignment focussed class following the Ashtanga Primary Series, with a few additional postures from the Intermediate Series and others to assist with technique and understanding. Please note this is not a Led Primary class. There will be some modifications and sometimes extra breaths spent in postures to deepen understanding and build strength.
Ashtanga Inspired Classes are held at The Yoga Shed, Hitchin.
Booking via The Yoga Shed website or Mindbody App.
"I've dabbled with the occasional yoga class before, but it's never 'clicked' for me before. Either its been too hard, or I've not felt a connection with the person leading the class. I can honestly say that with Sarah, I've finally found a formula that works and that I feel committed to. No matter what your ability, you feel a really personal sense of progression and achievement with Sarah. She really facilitates you to do the class in a way that's right for you. From the warm welcome at the start, through all the potential variations to push to whatever level works for you, you are nurtured and cared for by Sarah from start to finish. I can't think of a better way to spend an hour looking after myself a week!"
“Nature does not hurry, yet everything is accomplished."